Join us for this interactive virtual class, as instructors educate participants on exercise and fitness during and after pregnancy. This program offers guidelines for exercise during pregnancy, including specific exercises and ways to move to avoid injury. This course also highlights activities to avoid and warning signs to stop exercise, as well as postural changes and their effect on your overall well-being.
Join us for an Interactive, Physical Therapist led VIRTUAL session
- Exercise, stretching, strengthening and fitness during and after pregnancy
- Moving to avoid injury and warning signs to stop exercise
- Postural changes and their effect on overall well-being
- How to minimize common discomforts during pregnancy
- Proper positioning during feeding
- Proper lifting and carrying techniques
Date & Time
5:30 – 7 p.m. on the second Tuesday of every other month starting in January 2023.
Instructions for accessing BlueJeans and link to meeting will be provided in advance of class.
Location
Due to COVID-19, the group meets virtually via BlueJeans videoconferencing.
Registration
To attend, please register by contacting [email protected].
Instructions for accessing BlueJeans and link to meeting will be provided in advance of class.
Cost
The class registration fee is $10. Click here to pay the fee online.
Please note – registrations entered less than 24 hours prior to the start of the class will not be processed in time. You will be registered for the next month.