This virtual class provides an interactive session on:
- Exercise, stretching, strengthening and fitness during and after pregnancy
- Moving to avoid injury and warning signs to stop exercise
- Postural changes and their effect on overall well-being
- How to minimize common discomforts during pregnancy
- Proper positioning during feeding
- Proper lifting and carrying techniques
Date & Time: Second Thursday of each month; 5:30 – 7 p.m.
Registration: [email protected]
Cost: $10 per session. Pay the fee online.