This virtual class is designed for anyone experiencing:
- Involuntary bladder or bowel leakage
- Leaking with cough, laugh, sneeze, physical activity or position changes
- Heaviness or discomfort in the lower pelvic region
Class works on:
- Coordinated breathing
- Exercises and strategies to support the pelvic floor
- Increasing awareness, movement and strength into everyday life
Date & Time: Third Thursday of the month (March, June, September, December); 5:30 – 7 p.m.
Registration: [email protected]
Cost: $10 per session. Pay the fee online.