This virtual class, led by a physical therapist specialized in women’s health, helps women with common postpartum pelvic floor problems:
- Leaking pain
- Diastasis recti (abdominal weakness)
- Hip, low back and pelvic pain
- Safe return to physical activity, exercise and sports
Date & Time: Second Tuesday of the month (February, May, August, November); 5:30 – 7 p.m.
Registration: [email protected]
Cost: $10 per session. Pay the fee online.