Navigating the Fourth Trimester: Your Postpartum Body and Health

Jolly excited young African woman with pony tail enjoying maternity and having fun with baby son at home

This class is intended to educate women in the postpartum phase on some of the most common causes of musculoskeletal and pelvic floor dysfunction following pregnancy and delivery. We offer tips and advice on management of these conditions, as well as some helpful guidance on returning to physical activity.

New Moms: Need help with common postpartum pelvic floor problems?

  • Leaking and pain
  • Diastasis recti (abdominal weakness)
  • Hip, low back, and pelvic pain
  • Safe return to physical activity, exercise and sports

Date & Time

Third Thursday 5:30 – 7 p.m. quarterly.




To attend, please register by contacting [email protected].

Instructions for accessing the virtual meeting will be provided in advance of class.


The class registration fee is $10. Click here to pay the fee online.

Please note – registrations entered less than 24 hours prior to the start of the class will not be processed in time. You will be registered for the next available class.