Women’s Health Classes
Good Shepherd Penn Partner therapists lead several classes around women’s health that are available to the public. The classes are held virtually and cost $10 per session.
How to Have a Safe an Active Pregnancy Class
Join us for this interactive virtual class, as instructors educate participants on exercise and fitness during and after pregnancy. This program offers guidelines for exercise during pregnancy, including specific exercises and ways to move to avoid injury. This course also highlights activities to avoid and warning signs to stop exercise, as well as postural changes and their effect on your overall well-being.
Date & Time: This class meets virtually from 5:30 – 7 p.m. on the second Tuesday of every other month starting in January 2023. Instructions for accessing BlueJeans and link to meeting will be provided in advance of class.
Registration: To attend, please register by contacting PelvicClasses@Pennmedicine.upenn.edu.
Cost: The class registration fee is $10. Click here to pay the fee online.
Restore Your Pelvic Floor Cass
This class will teach you about the role of the pelvic floor, the importance of coordinated breathing, and exercises to help alleviate your pain and discomfort. We will help you begin a practice of integrating pelvic floor awareness, movement and strength into your life.
Date & Time: This class meets virtually from 5:30 – 7 p.m. on the third Thursday every fourth month starting in February 2023. Instructions for accessing BlueJeans and link to meeting will be provided in advance of class.
Registration: To attend, please register by contacting PelvicClasses@Pennmedicine.upenn.edu.
Cost: The class registration fee is $10. Click here to pay the fee online.
Navigating the Fourth Trimester: Your Postpartum Body and Health
This class is intended to educate women in the postpartum phase on some of the most common causes of musculoskeletal and pelvic floor dysfunction following pregnancy and delivery. We offer tips and advice on management of these conditions, as well as some helpful guidance on returning to physical activity.
Date & Time: This class meets virtually from 5:30 – 7 p.m. on the third Thursday every fourth month starting in February 2023. Instructions for accessing BlueJeans and link to meeting will be provided in advance of class.
Registration: To attend, please register by contacting PelvicClasses@Pennmedicine.upenn.edu.
Cost: The class registration fee is $10. Click here to pay the fee online.